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Pressure King Pro Mediterranean Sausage & Pepper Casserole



I've been developing some more recipes in my Pressure King Pro recently and with the cooler weather now in charge over the UK, most of them have been warming stews and casseroles like this one - perfect food for autumn.

Super easy and very tasty this Mediterranean Sausage and Pepper Casserole is made in just 17 minutes in the Pressure King Pro, which is a life saver when you're running late from work and the kids are starving hungry. Rich and flavoursome, it tastes as though the sausages have been cooking away all day, but in fact it's only minutes!

ABOUT THE PRESSURE KING PRO

The 12-in-1 Digital Pressure Cooker creates delicious, hearty, home-cooked meals faster and easier than traditional cooking methods in minutes, rather than hours and with a simple press of a button. The 12 pre programmed settings to make cooking simple include meat, fish, rice, stew, soup, pasta, steam, browning, delay timer, fast reheat and slow cook/keep warm.

The Pressure King Pro cooks with pressurised steam, locking in more vitamins and nutrients than many other cooking methods, and infusing your food with its natural flavours and seasonings, making delicious, healthier family dinners up to 90% faster than conventional methods. You’ll get that slow-cooked taste and tenderness in minutes rather than hours. Always a plus for busy weeknights.

TOP TIPS FOR MAKING THE SAUSAGE AND PEPPER CASSEROLE IN THE PRESSURE KING PRO

  • Make it veggie by using vegetarian sausages and omitting the chorizo
  • Leftovers can be frozen for future use
  • Up the veggies by adding some cubed sweet potato or butternut squash at the same time as you add the peppers
  • If you like it hot, add 1 TSP chilli powder at the same time as the smoked paprika

OTHER PRESSURE KING PRO RECIPES YOU MIGHT LIKE

PRESSURE KING PRO SAUSAGE & PEPPER CASSEROLE



print recipe
Pressure King Pro Sausage Casserole

PRESSURE KING PRO MEDITERRANEAN SAUSAGE AND PEPPER CASSEROLE

A warming sausage casserole made in the Pressure King Pro.
Ingredients
  • 1 TBSP Olive oil
  • 12 Pork Sausages
  • 100g Chorizo, sliced into 1cm rounds
  • 2 Onions, chopped
  • 2 Garlic Cloves, chopped
  • 2 Peppers (red or yellow), chopped
  • 1 TBSP Smoked Paprika
  • 400g Passata
  • 300ml Chicken Stock
  • 1 TBSP Tomato Puree
  • 1 TBSP Worcestershire Sauce
  • 1 TBSP Dark Brown Sugar
  • 1 TBSP Dried Italian Herbs
  • 400g tin Butter Beans
Instructions
Step 1: With lid off press BROWNING function and heat oil. Brown the sausages and set aside on a plateStep 2: Press the BROWNING function again and gently fry the chorizo, onions, garlic and peppers until soft (might need a couple more presses of the BROWNING button) then add in the smoked paprika, passata, stock, tomato puree, Worcestershire sauce, sugar and italian herbs and give it all a stir. Return sausages to the pot.Step 3: Close the lid and set pressure release valve to closed. Press MEAT function and adjust timer to 17 minutes.Step 4: Allow it to go to the KEEP WARM function, release the valve, open the lid and stir in the drained can of butter beans. Serve with rice or mash.

Details
Prep time: Cook time: Total time:
Yield: serves 6


Pin the Pressure King Pro Mediterranean Sausage & Pepper Casserole for later...
Pressure King Pro Mediterranean Sausage & Pepper Casserole
Disclosure: I was sent a 5 litre Pressure King Pro for review purposes along with a grocery voucher.
Beth Sachs
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