I picked up four Salmon fillets for £1.50 in my local Co-op the other day and ironically the night before I had bookmarked this recipe on the BBC Good Food website. It was meant to be!
I fiddled with the original recipe as hubs has a strong dislike for coriander so here is my version, and I can tell you it was fantastic, and low in fat - double bonus!
SALMON DAHL
| Serves: 4 | Prep Time: 10 Minutes | Cook Time: 30 Minutes | Total Time: 40 Minutes |
Ingredients:
- 75g red lentils
- 400ml chicken stock
- 1 small onion , chopped
- 2 tomatoes , chopped
- ½ tsp turmeric
- 1 tsp garam masala , plus extra for the salmon
- pinch chilli flakes
- 2 x 130g fillets salmon
- sunflower oil
Instructions:
- Step 1: Put the first 7 ingredients in a pan, bring to a simmer, cover and cook for 20 minutes until lentils are tender.
- Step 2: Rub the salmon with oil, seasoning and a little garam masala. Grill for 6-7 minutes until just cooked. Break into large chunks and gently stir through the dahl. Serve with rice.
This look so good!
ReplyDeleteBookmarking this one! I have 20 pounds of Alaskan salmon arriving this month.
ReplyDeleteBeth, this looks delish. Must try this soon! Btw I don't much like coriander, especially the fresh stuff, it tastes like fairy liquid!
ReplyDeleteMaria
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Yum! I'm on my own for dinner tonight so I might give this one a try.
ReplyDeleteIt looks delicious Beth. I would have left out the coriander (cilantro) factor too, but that is just me (and hubs).
ReplyDelete