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One Pot Beef Keema (slow cooker)


A Spicy One Pot Minced Beef Keema, which can be made in the slow cooker or oven baked if you prefer. Perfect with Rice and Naan Bread.

One Pot Beef Keema (slow cooker)
I'm taking part in the Simply Beef and Lamb #LivePeasant challenge this week which aims to encourage every day home cooks like myself to embrace a more simple, rustic approach to cooking.

For one week I will be developing easy one pot, slow cooked recipes using Red Tractor Quality Assured Beef and Lamb...and we're starting with this tasty Minced Beef Keema which you can either cook in a slow cooker or a low oven. I love these types of meals as not only are they super easy to prepare, they also freeze well too. I sometimes make double and stash some portions in the freezer ready to pull out on a busy weeknight.

I served this Beef Keema with Rice, Naan Breads and Mango Chutney but any leftovers would make a great topping for jacket potatoes.

I used Tikka Curry paste for this recipe, as the kids don't like things too hot, but if you like your food spicy, use madras curry paste instead.

You could also add a chopped red chilli and swap the beef mince for lamb mince if you prefer.

One Pot Beef Keema (slow cooker)

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One Pot Beef Keema (slow cooker)

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ONE POT BEEF KEEMA


One Pot Beef Keema, Slow Cooker Beef Keema
Dinner
Yield: 4
Author:

One Pot Beef Keema (Slow Cooker)

One Pot Beef Keema (Slow Cooker)

Prep time: 15 MCook time: 6 hourTotal time: 6 H & 15 M
A Spicy One Pot Minced Beef Keema which can be made in the slow cooker. Perfect with Rice and Naan Bread.

Ingredients:

  • 1 Red Onion, chopped
  • 1 Garlic Clove, chopped
  • 1 Thumb Size piece of Ginger, peeled and grated
  • 500g Minced Beef
  • 4 TBSP Tikka Curry Paste
  • 400g Tin Chopped Tomatoes
  • 1 Beef Stock Pot or Cube
  • 100g Frozen Peas

Instructions:

  1. In a large pan, fry the onion, garlic and ginger until softened.
  2. Add the minced beef and turn up the heat a little. Break up the minced beef with a wooden spoon and fry until brown.
  3. Add the curry paste, tomatoes and stock pot and give it a good stir.
  4. SLOW COOKER INSTRUCTIONS: Transfer to a slow cooker and cook on low for 6 hours. Add the peas for the final 30 minutes of cooking. 
  5. OVEN BAKED INSTRUCTIONS: If you would rather cook this in an oven, preheat the oven to 160°c (140°fan) and cook for 1 hour (cover with lid).
  6. Serve with Rice and Naan Bread.
Calories
425.13
Fat (grams)
22.92
Sat. Fat (grams)
8.46
Carbs (grams)
13.78
Fiber (grams)
3.06
Net carbs
10.71
Sugar (grams)
5.75
Protein (grams)
39.83
Sodium (milligrams)
361.74
Cholesterol (grams)
116.40
Calories and nutrition for 1 serving
Created using The Recipes Generator

1 comment

  1. Great challenge, I am sure you have more deliciousness in store! Will follow..like it! Good luck

    ReplyDelete