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Child Friendly Chicken Noodle Stir Fry


Child Friendly Chicken Noodle Stir Fry

 It's been far too long since I've posted a recipe on here. Unfortunately due to a family bereavement, the last month or so has gone by in a bit of a blur, with no real inclination or energy to post - grief is SO DRAINING 😢. Time is a great healer they say, although I don't suppose I'll ever get over the loss of my dear Dad (he sadly took his own life after another battle with the evil depression), but I now feel in the right frame of mind to start blogging again and I'm itching to get creative in the kitchen! Cooking is my relaxation, and I need a bit of that at the moment.

This Chicken Noodle Stir Fry was a quick and easy mid week recipe that the kids absolutely loved. The stir fry sauce isn't spicy so suits the fussiest of eaters, and most of the ingredients can be found in your store cupboard.

Child Friendly Chicken Noodle Stir Fry

TOP TIPS FOR MAKING CHILD FRIENDLY CHICKEN NOODLE STIR FRY

  • Vary the veg by adding corn, mushrooms or courgette - whatever your fussy eaters will enjoy!
  • If you want to spice it up a bit add 1 chopped red chilli  to the garlic, onion and ginger base.
  • Leftovers are great for lunch the next day - I like them cold from the fridge!
  • To lower the carbs use courgetti instead of the noodles. Just quickly boil it in some salted water before using.
  • Use leftover roast beef or pork from your Sunday roast instead of the chicken. Just add it at the end and warm it through.

OTHER NOODLE RECIPES YOU MIGHT LIKE

Child Friendly Chicken Noodle Stir Fry

CHILD FRIENDLY CHICKEN NOODLE STIR FRY


stir fry, chicken, noodles
chinese
Yield: 4Pin it

Child Friendly Chicken Noodle Stir Fry

prep time: 20 minscook time: 10 minstotal time: 30 mins
A child friendly chicken noodle stir fry recipe with lots of fresh veggies in a soy honey sauce.

ingredients:


  • 1 TBSP Sesame Oil
  • 1 Onion, chopped
  • 1 Garlic Clove, chopped
  • 1 thumb size piece of ginger, peeled and chopped
  • 1 Carrot, peeled and cut into batons
  • 1 Red Pepper, sliced
  • 150g Mange Tout
  • 500g Chicken Breasts, chopped into bite size pieces
  • 225g tin Bamboo Shoots
  • 225g tin sliced Water Chestnuts, drianed
  • 250g Cooked Egg Noodles (cook per instructions, drain and run under cold water)
  • For the sauce;
  • 8 TBSP Soy Sauce
  • 10 TBSP Honey
  • 5 TBSP Tomato Ketchup

instructions:


  1. In a large wok or frying pan heat the oil then fry the onion, garlic, ginger, carrot, pepper, mage tout and chicken until the chicken is cooked.
  2. Stir through the bamboo shoot, water chestnuts and cooked noodles.
  3. In a bowl mix together the sauce ingredients then pour into the pan. Heat gently before serving.



PIN THE RECIPE FOR LATER

Child Friendly Chicken Noodle Stir Fry

MORE RECIPES

For more family friendly recipes visit my recipe index which contains hundreds of frugal recipes divided into handy categories.
Don’t forget to follow Jam & Clotted Cream on Pinterest (it’s a great visual guide of my recipes) then pin my recipes to try.
Beth Sachs
4 Comments
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4 comments:

  1. What a lovely recipe. So sorry to hear about your Dad, grief tends to come in waves, so keeping going is tough, but sharing is also quite cathartic, so I hope you can feel all the support coming at you from the blogosphere x

    ReplyDelete
    Replies
    1. Thanks Janice. Getting back to blogging definitely the best thing I can do!

      Delete
  2. Beth, I'd not visited your blog the past few months as I've had issues with my hand and have had to limit my computer use, so today I was catching up a bit and just learned of your loss. I am so sorry. Sad enough to lose a loved one, but the circumstances add a whole other layer of grief and complicate recovery. So sorry.

    ReplyDelete

I love reading all your comments, so thank you for taking the time to leave one. Unfortunately, as I'm bombarded with spam, I've turned on comment moderation so I'll publish your comments as soon as I can and respond to them. Don't panic, they will disappear when you hit publish

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