Salmon Dahl

Salmon Dahl

I picked up four Salmon fillets for £1.50 in my local Co-op the other day and ironically the night before I had bookmarked this recipe on the BBC Good Food website. It was meant to be!

I fiddled with the original recipe as hubs has a strong dislike for coriander so here is my version, and I can tell you it was fantastic, and low in fat - double bonus!


Printable Recipe
Ingredients:
75g red lentils
400ml chicken stock
1 small onion , chopped
2 tomatoes , chopped
½ tsp turmeric
1 tsp garam masala , plus extra for the salmon
pinch chilli flakes
2 x 130g fillets salmon
sunflower oil


Method:
Step 1: Put the first 7 ingredients in a pan, bring to a simmer, cover and cook for 20 minutes until lentils are tender. 
Step 2: Rub the salmon with oil, seasoning and a little garam masala. Grill for 6-7 minutes until just cooked. Break into large chunks and gently stir through the dahl. Serve with  rice.

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5 comments:

Lucie said...

This look so good!

kat said...

Bookmarking this one! I have 20 pounds of Alaskan salmon arriving this month.

Maria♥ said...

Beth, this looks delish. Must try this soon! Btw I don't much like coriander, especially the fresh stuff, it tastes like fairy liquid!

Maria
x

Chele said...

Yum! I'm on my own for dinner tonight so I might give this one a try.

bellini valli said...

It looks delicious Beth. I would have left out the coriander (cilantro) factor too, but that is just me (and hubs).