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Child Friendly Chicken Noodle Stir Fry


Child Friendly Chicken Noodle Stir Fry
It's been far too long since I've posted a recipe on here. Unfortunately due to a family bereavement, the last month or so has gone by in a bit of a blur, with no real inclination or energy to post - grief is SO DRAINING 😢. Time is a great healer they say, although I don't suppose I'll ever get over the loss of my dear Dad (he sadly took his own life after another battle with the evil depression), but I now feel in the right frame of mind to start blogging again and I'm itching to get creative in the kitchen! Cooking is my relaxation, and I need a bit of that at the moment.

This Chicken Noodle Stir Fry was a quick and easy mid week recipe that the kids absolutely loved. The stir fry sauce isn't spicy so suits the fussiest of eaters, and most of the ingredients can be found in your store cupboard.
Child Friendly Chicken Noodle Stir Fry

TOP TIPS FOR MAKING CHILD FRIENDLY CHICKEN NOODLE STIR FRY

  • Vary the veg by adding corn, mushrooms or courgette - whatever your fussy eaters will enjoy!
  • If you want to spice it up a bit add 1 chopped red chilli  to the garlic, onion and ginger base.
  • Leftovers are great for lunch the next day - I like them cold from the fridge!
  • To lower the carbs use courgetti instead of the noodles. Just quickly boil it in some salted water before using.
  • Use leftover roast beef or pork from your Sunday roast instead of the chicken. Just add it at the end and warm it through.

OTHER NOODLE RECIPES YOU MIGHT LIKE

Child Friendly Chicken Noodle Stir Fry

CHILD FRIENDLY CHICKEN NOODLE STIR FRY


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CHILD FRIENDLY CHICKEN NOODLE STIR FRY

A child friendly chicken noodle stir fry recipe with lots of fresh veggies in a soy honey sauce.
Ingredients
  • 1 TBSP Sesame Oil
  • 1 Onion, chopped
  • 1 Garlic Clove, chopped
  • 1 Thumb size piece of ginger, peeled and chopped
  • 1 Carrot, peeled and cut into batons
  • 1 Red Pepper, sliced
  • 150g Mange Tout
  • 500g Chicken Breasts, chopped
  • 225g Tin of Bamboo Shoots
  • 225g Tin of Sliced Water Chestnuts
  • 250g Cooked Egg Noodles (cook in boiling water, drain and run under cold water – set aside until needed)
  • For the sauce
  • 8 TBSP Soy Sauce
  • 10 TBSP Honey
  • 5 TBSP Tomato Ketchup
Instructions
Step 1: In a large wok or frying pan heat the sesame oil and then fry the onion, garlic, ginger, carrot, red pepper, mange tout and chicken until the chicken has turned colour.Step 2: Stir through the bamboo shoots, water chestnuts and cooked noodles.Step 3: In another bowl mix together the sauce ingredients and pour over the chicken noodles, stir to combine.Step 4: Serve and enjoy!

Details
Prep time: Cook time: Total time:
Yield: 4 adult servings


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Child Friendly Chicken Noodle Stir Fry

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Beth Sachs
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4 comments:

  1. What a lovely recipe. So sorry to hear about your Dad, grief tends to come in waves, so keeping going is tough, but sharing is also quite cathartic, so I hope you can feel all the support coming at you from the blogosphere x

    ReplyDelete
    Replies
    1. Thanks Janice. Getting back to blogging definitely the best thing I can do!

      Delete
  2. Beth, I'd not visited your blog the past few months as I've had issues with my hand and have had to limit my computer use, so today I was catching up a bit and just learned of your loss. I am so sorry. Sad enough to lose a loved one, but the circumstances add a whole other layer of grief and complicate recovery. So sorry.

    ReplyDelete

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