Honey Orange Soy Glazed Salmon


Honey Orange Soy Glazed Salmon
Spring has sprung here in Cornwall over the weekend and I for one am so ready for (hopefully) warmer, drier days and lighter evenings (I really hope I haven't jinxed it by writing that!). This winter has been wet, wet and more wet and that kind of weather has meant copious amounts of comfort food in this house. Unfortunately this has resulted in some rather unwelcome expanding waistlines for hubby and I, so it's now time to ditch the cheese, butter and carbs and get back into a lighter, more healthy way of eating, starting with these yummy glazed salmon fillets.

These tasty, honey orange soy glazed salmon fillets are so quick and easy to make (I timed it at 17 minutes in total) and they pack a punch in flavour too. I served the salmon with some boiled rice and veggies and it made a filling but healthy main meal for the family.

Honey Orange Soy Glazed Salmon

TOP TIPS FOR MAKING HONEY ORANGE SOY SALMON

  • Swap the oranges with lemons for a zingy fresh dish.
  • Serve this easy glazed salmon with rice and stir fried vegetables for a healthy main meal.
  • You could always try the sauce with chicken fillets instead, but the chicken will need to be cooked for longer.
  • Scatter with freshly chopped parsley (as long as you don't have children who are not so keen on green garnishes!).

OTHER SALMON RECIPES YOU MIGHT LIKE

Honey Orange Soy Glazed Salmon

HONEY ORANGE SOY SALMON


Yield: 4Pin it

Honey Orange Soy Salmon

prep time: 10 MINScook time: 7 MINStotal time: 17 mins
Quick and easy glazed honey, orange and soy salmon fillets - perfect with rice!

ingredients:


  • 4 Salmon Fillets
  • Juice of half an Orange
  • 3 TBSP Honey
  • 2 TBSP Soy Sauce
  • 3 Garlic Cloves, crushed
  • Salt and Pepper
  • Orange slices to serve

instructions:



  1. Heat some olive oil in a shallow casserole then sear the salmon skin side down for 3 minutes, flip over and cook for a further two minutes.
  2. Push the salmon fillets to the side of the pan then pour in the orange juice and allow to reduce by half then stir in the  honey, soy sauce and garlic cloves. Cook for a few minutes until the sauce is glossy. 
  3. Remove from the heat then season and serve with the fresh orange slices.



PIN THE HONEY ORANGE SALMON!

Honey Orange Soy Glazed Salmon

MORE RECIPES

For more family friendly recipes visit my recipe index which contains hundreds of frugal recipes divided into handy categories.

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Beth Sachs
2 Comments

2 comments:

  1. This glaze sounds perfect for salmon, and i'll try it with chicken too!

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